We haven't got the saliva test results back just yet so i'll be going back next week to get those and find out about my adrenals. Yesterday I went back to get the results of the blood work and it came back that I'm severely Vitamin D deficient and Anemic which = WHY I've been SO exhausted!! A couple other things were that I had very little stomach acid and that my thyroid was producing enough hormones but my body wasn't breaking them down well? It was 5 pages of confusion and I did my best to take it all in!! There was lots of good news such as my LDL being better than perfect, my red blood cell count was perfect but my white was low.
#3 WEEK YOGA RETREAT DAY 1 PATCH#
I filled out a 10 page questionnaire that went over everything from my diet/bathroom habits/stress/medical history etc!! My first appt was last week and I left with orders to get blood work done, I took a saliva test, I had an iodine patch on my right arm, got acupuncture for the first time and LOVED it, got an adjustment on my spine and was super tight, was prescribed Natural Calm every evening, to take an Omega 3 pill daily, and an all natural multi vitamin along with my daily Shakeology. tonight, so probably a good idea to stay away from any energizing drinks since it’s already so late. For some of you, completing another round of 3 Week Yoga Retreat will be a great way to continue with your healthy lifestyle. I could really use some Energize (one of Beachbody’s Performance drinks), but I want to get to bed before 4 a.m. one day retreats and personalised yoga stays at our beautiful bush studio in the Perth hills - to 5 day relaxation retreats in Bali - to 3 week Yoga and. Make sure you think about this when approaching Day 1 of your 3 week retreat. Im not one to go to Dr's but this was long overdue. Before 3-Week Yoga Retreat, Day 1 Core: It’s 8:55 p.m.
I had completed another 90 Day round of P90X, stuck to using the 21 Day Fix portion containers and started to feel great but wasn't seeing much physical results which wasnt adding up because I was sticking to it! I started Intermittent Fasting which ill be writing a whole other blog post about because I truly love it and plan to stay committed to that for the long haul! I started Hammer & Chisel last month and only have two weeks left to complete it but have been SO exhausted that I finally found myself at a Natural Health Dr's office. The past few months have been a bit of a rollercoaster ride with trying to figure out whats had me feeling "off". Were more than a yoga retreat Happy Buddha Retreats is a unique place where in just a short 2 or 3 days. I’ve learned that it’s the core fundamentals of yoga. So sad! Why do people do that?! Who has the time or energy to go about destroying other people's property? I have no clue and can't wrap my brain around it BUT I'm moving FORWARD and happy to be BACK and on a platform thats totally protected! :) Enjoy time away in the Blue Mountains and reconnect. Foundation Week 1, 3 Week Yoga Retreat Week 1 with Vytas Day 1: Core, 30 Minutes When I first did this routine I assumed it would be stomach, back, abdomen type work. I'm SO happy to be back to blogging and sharing my health and wellness journey here!! My previous website got hacked into and ruined.
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